Larissa Spafford, FNTP & AIP Certified Coach
- Feb 23, 2016
Diet: the Foundation all others are built upon.
When you want to take responsibility for your health, cleaning up your diet is a great place to start. Cleaning up your diet can go a...
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 9, 2016
Do you listen to what your body is telling you?
So often we have little symptoms that we ignore or we justify them as a normal part of aging. Over time these symptoms can get worse and...
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 2, 2016
Bacon, cheese, dark chocolate, eggs and butter......
Bacon, cheese, dark chocolate, eggs and butter.* Did I get your attention? What do these foods have in common? Besides being absolutely...
