When you want to take responsibility for your health, cleaning up your diet is a great place to start. Cleaning up your diet can go a long way towards improving your energy levels, mood and overall health. I used to think that if I shopped in the natural section of the grocery store, the food co-op, Whole Foods or the other health food stores, the food I was buying was reasonably healthy. I believed that the ingredients used to make the foods must be at least healthier than t

So often we have little symptoms that we ignore or we justify them as a normal part of aging. Over time these symptoms can get worse and can lead to other symptoms and even disease. Many times, pain and symptoms are our body's way of telling us something is out of balance and needs attention. By identifying and addressing the root cause of these symptoms, they can actually go away. By listening to our body we can become healthier and even prevent disease. I will use my o

Bacon, cheese, dark chocolate, eggs and butter.* Did I get your attention? What do these foods have in common? Besides being absolutely delicious, these are all foods I eat on a regular basis. Yep. That’s right. I am a certified nutritional professional and these are foods I eat to support my optimal health and wellbeing. I eat these foods and feel good about it. Absolutely no guilt. None. And I have great news! Depending on your own bio-individuality, these foods may be hea