We’ve all heard the saying “you are what you eat”. More accurately, we are what we eat, and are able to digest and assimilate. If we aren’t digesting properly, we aren’t getting all the nutrients from our food. Improper digestion can be the beginning of all sorts of health problems. 70-80% of our immune system is located along our digestive tract, so healthy digestion supports a healthy immune system too.
Did you know that when functioning optimally our stomachs produce hyd