October - 2016

Blog

Larissa Spafford,NTP

Before you gorge on all that leftover Halloween candy......learn about your foundation of blood suga

I have something for you to think about before you gorge on all that leftover Halloween candy.....or better yet....something to consider...

How Food Helps You Be Healthy

You are what you eat......and are able to digest

Do you listen to what your body is telling you?