May - 2017

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Chia Berry Breakfast Bowl

Larissa Spafford,NTP

May 1, 2017

Chia Berry Breakfast Bowl

This vanilla coconut chia seed pudding is topped with berries and nuts. It is nutrient dense as well as delicious, quick and easy! It...

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How Food Helps You Be Healthy

How Food Helps You Be Healthy

You are what you eat......and are able to digest

You are what you eat......and are able to digest

Do you listen to what your body is telling you?

Do you listen to what your body is telling you?

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