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Beyond calcium and vitamin D, cartwheels, and tips to prevent osteoporosis

I hope to enjoy a long and happy life and do my best to be healthy into my old age. There are just so many things to do, see and experience! Years ago, somehow I got the idea that maybe, if I took really good care of myself, it might be possible to live to 100 AND still be able to do cartwheels on the beach. Now, every time I go to the beach, I make sure to do cartwheels and handstands because it’s fun, and to make sure I still can. I’m 36 now and as of last month, I still can. We will see if I can keep it up for the next 64 years! Today I indulged my curiosity and found this video of a 91 year old woman doing cartwheels and much more. There is hope!!!!! One thing I know will help me reach

How to make Kombucha- a refreshing summer drink with impressive health benefits

You have probably noticed by now that Kombucha is everywhere! At least it is in Central Oregon. I remember the first time I had Kombucha. It was at the Port Townsend, WA Farmers Market where I was selling my handmade glass beads and jewelry. My friend Rainie had a food booth and we traded a necklace for credit at her both. That summer I started many Saturday mornings with her delicious quiche, sauteed greens (usually Kale) and a large glass of her homemade Kombucha. I had never heard of Kombucha before, but knew I enjoyed the taste and felt great after my breakfasts. Now I know much more about Kombucha and it’s health benefits and even enjoy making it myself. It’s really so easy! Kom

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