Larissa Spafford,NTP
- Jun 8, 2017
Beyond calcium and vitamin D, cartwheels, and tips to prevent osteoporosis
I hope to enjoy a long and happy life and do my best to be healthy into my old age. There are just so many things to do, see and...
Larissa Spafford,NTP
- Jun 1, 2017
How to make Kombucha- a refreshing summer drink with impressive health benefits
You have probably noticed by now that Kombucha is everywhere! At least it is in Central Oregon. I remember the first time I had Kombucha....
