Larissa Spafford,NTP
- Jul 21, 2017
My Summer Breakfast Smoothie Recipe
I’m usually not a huge smoothie fan. Most of the time they are too sweet and lack the healthy fat and protein I want my breakfast to have...
Larissa Spafford,NTP
- Jul 20, 2017
Five GOOD things FAT does for you, and one HUGE myth to un-believe for health.
The most common fat myth that perpetuates despite evidence to prove the opposite, is that saturated fat causes heart disease. If you believe
