A great salad dressing can make eating veggies more enjoyable. Having one or two ready in the fridge makes putting together a quick salad much easier. Making your own is easy and takes less than 10 minutes. It's a great way to make sure you are eating good quality, real food ingredients. One problem with store bought dressings is that they are usually made from inexpensive, low quality oils that don't support your optimal health. This recipe tastes great on a fresh green sal

When you decide to make your health a priority, drinking more water is a great place to start. Water is an essential nutrient that we can’t live very long without, yet it is the most common nutritional deficiency in the American population. Water does SO many important things for your body. It keeps your bodily fluids viscous so they can flow as needed. It flushes toxins, cushions bones and joints, transports nutrients, lubricates joints and empowers your body’s natural he