Do you get hangry? Here's how not to.

Do you get hangry? You know, when you’re hungry and become irritable, can’t think clearly, then you eat and you’re fine? That’s called being hangry. It used to happen to me ALL the time. I thought it was just what happened when humans become hungry! I did my best to prevent it by always packing snacks, but when it did happen it was bad. During my training to become an NTP, I learned about blood sugar regulation and discovered that what I thought was a very healthy way to eat (mainly vegetarian) was causing blood sugar imbalances that resulted in me being hangry if I was hungry. Begin hangry is one sign of blood sugar dysregulation. Other signs to be aware of include: craving coffee or sug

Instant Pot or Slow Cooker Thai Chicken Soup Recipe

This delicious soup is one of my favorite winter time meals that everyone in my family enjoys. I hope you enjoy it too! Serves 6-8 Instructions: 27 oz full fat coconut milk 1 lb boneless skinless chicken thighs 10 cups chicken bone broth or stock 6 Tbs coconut aminos 4 Tbs fish sauce juice from 2 limes zest from 1 lime 1 large yellow onion, chopped 4 oz crimini mushrooms, quartered or sliced 10 cloves garlic, minced or crushed 4 inch piece fresh ginger root, peeled and minced 1 1/2 tsp unrefined sea salt cilantro for garnish Instructions: Add all ingredients to instant pot or slow cooker. For instant pot, cook on soup setting. For slow cooker, cook on low for 5 hours. Remove c

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