Are beans healthy? The answer to this question is the same for all whole foods. It depends on who’s eating them. A food can nourish one person and cause problems for another. Why is this? Bio-individuality. We’re each unique. If we want to take control of our health to become our healthiest, we need to determine what does and doesn’t work for us specifically. It’s important to pay attention and listen to your body. How do you feel after you eat beans? If you get a stomach ach

If you’re making hummus, you might as well make a big batch with several flavors. It’s not that much more effort. This recipe makes a total of about 9 cups of hummus. It will keep 4-5 days in the fridge. You can freeze any you won’t use within that time. To make this, you really need a food processor. It’s too thick for a blender. If you don’t have a food processor, you probably have co-workers, friends, family and/or neighbors that would love some homemade hummus in trade f