

Larissa Spafford, NTP
- Sep 30, 2019
Sweet Potato, Bacon & Kale Hash
Serves 2 This morning we woke up to our first dusting of snow! This filling dish was the perfect meal after a long walk. Ingredients: 2...


Larissa Spafford, NTP
- Sep 30, 2019
Things To Do To Stay Healthy This Cold and Flu Season
I used to get completely taken out by a cold or flu one or two times each fall or winter. I’d be in bed with a headache, feeling...