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Sweet Potato, Bacon & Kale Hash

Serves 2 This morning we woke up to our first dusting of snow! This filling dish was the perfect meal after a long walk. Ingredients: 2 medium sweet potatoes, cut into bite size cubes 1 small or medium onion, chopped 2 tablespoons olive oil 1/2 teaspoon sea salt 1/4 teaspoon fresh ground black pepper 1/2 teaspoon dried thyme 1/4 teaspoon dried rosemary 6 pieces uncured nitrate free bacon 1 large bunch Lacinato kale, de-stemmed and cut crosswise into strips 2 cloves garlic, crushed or minced 1 tablespoon fresh squeezed lemon juice Instructions: Preheat ocen to 400° F. Place sweet potatoes and onion on a sheet pan. Add olive oil and stir to coat. Add 1/4 teaspoon of the salt, pepper, thyme and

Things To Do To Stay Healthy This Cold and Flu Season

I used to get completely taken out by a cold or flu one or two times each fall or winter. I’d be in bed with a headache, feeling miserable and get dizzy every time I got up. This would last for several days. Does this sound familiar? I had no idea that this doesn’t have to be my usual cold and flu season experience. It may not have to be yours either. For me, things completely changed once I learned how and started taking better care of myself. Now, it’s rare that I’m completely taken out by a cold or flu. If I do come down with something, it’s usually mild and often lasts only a day. I may just feel a little off and really tired. Now, I actually don’t mind being sick because my symptoms are

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