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Use these 6 herbs and spices to make your meals even healthier this Thanksgiving

It’s only October, and I’m already tired of hearing about pumpkin spice EVERYTHING. Actually, I was tired of it in September. So many of the pumpkin spice flavored foods are super sugary and not health promoting. It makes me cringe a little every time I hear the words “pumpkin spice”. The actual spices though, they do have amazing health benefits. Throughout history, herbs and spices have been used for culinary and medicinal purposes. Today, scientific research is confirming that these plants do have the health promoting benefits that were known and passed down from generation to generation. More research needs to be done, but what’s been discovered so far is more than enough to encourage

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