

Larissa Spafford, FNTP
- Feb 9, 2020
Does Everyone Need To Avoid Dairy!?
Dairy, especially cow milk, is one of the most common allergy or intolerance foods. If you have a true allergy, your body is reacting to...


Larissa Spafford, FNTP
- Feb 8, 2020
Spiced Red Lentil Slow Cooker Soup
Serves 6 Ingredients: 3 cups red lentils 2 15 ounce cans coconut milk 2 yellow onions, chopped 2 lemons, juiced 1/2 tablespoon lemon zest...