“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” Margaret Mead Despite 2019 and the beginning of 2020 just about shattering me, I’m feeling hopeful for the future. 2019 was my toughest year and so far, 2020 isn't better. In 2019, within a span of 17 days in March, three loved ones passed away. I felt like I was in the ocean being knocked down by waves and just when I was able to get up another

Fire Cider is an immune boosting and upper respiratory supporting tonic that's easy to make at home. This original fire cider recipe was created by Herbalist Rosemary Gladstar. Ingredients: Raw unpasteurized apple cider vinegar (enough to completely cover herbs by 3-4 inches) 1/2 cup grated fresh horseradish root 1/2 cup or more fresh chopped onions 1/4 cup or more chopped garlic 1/4 cup or more grated ginger Chopped fresh or dried cayenne pepper to taste. It should be spicy