Larissa Spafford, FNTP & AIP Certified Coach
- Feb 19, 2021
A New Addition To My Practice.....
I’m happy to share with you that I’m now an AIP Certified Coach! If you’re sitting there wondering what does that even mean?!, keep...
Larissa Spafford, FNTP
- Jun 29, 2020
Central Oregon Local Food Resources
Early this spring I ordered seeds online for my vegetable garden. There was a several week waiting period and many seeds were already...
Larissa Spafford, FNTP
- Mar 27, 2020
Tips to Stay Healthy & Relaxed
"Worry does not empty tomorrow of it's sorrow, it empties today of it's strength" Corrie Ten Boom During these challenging and uncertain...
Larissa Spafford, FNTP
- Feb 9, 2020
Does Everyone Need To Avoid Dairy!?
Dairy, especially cow milk, is one of the most common allergy or intolerance foods. If you have a true allergy, your body is reacting to...
Larissa Spafford, NTP
- Nov 22, 2019
You Don’t Have to Completely Give Up on Your Health Just Because It’s The Holidays
Sharing delicious (and hopefully nutritious) meals with people I love is one of my favorite things in life. That makes Thanksgiving one...
Larissa Spafford, NTP
- Oct 28, 2019
Use these 6 herbs and spices to make your meals even healthier this Thanksgiving
It’s only October, and I’m already tired of hearing about pumpkin spice EVERYTHING. Actually, I was tired of it in September. So many of...
Larissa Spafford, NTP
- Sep 30, 2019
Things To Do To Stay Healthy This Cold and Flu Season
I used to get completely taken out by a cold or flu one or two times each fall or winter. I’d be in bed with a headache, feeling...
Larissa Spafford, NTP
- Aug 31, 2019
Are beans healthy for you?
Are beans healthy? The answer to this question is the same for all whole foods. It depends on who’s eating them. A food can nourish one...
Larissa Spafford, NTP
- Jul 30, 2019
Two Free Things To Do This Summer To Reduce Stress and Increase Health
I chose to work outside today because I was feeling tired, a little overwhelmed and stressed. Now, I’m writing this from a shady spot in...
Larissa Spafford, NTP
- Jun 4, 2019
Want to lose weight?
A recent study found that eating processed foods caused people to gain weight and eating unprocessed foods resulted in weight loss....
