Larissa Spafford, FNTP & AIP Certified Coach
- Sep 2, 2016
You are what you eat......and are able to digest
We’ve all heard the saying “you are what you eat”. More accurately, we are what we eat, and are able to digest and assimilate. If we...
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 23, 2016
Diet: the Foundation all others are built upon.
When you want to take responsibility for your health, cleaning up your diet is a great place to start. Cleaning up your diet can go a...
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 9, 2016
Do you listen to what your body is telling you?
So often we have little symptoms that we ignore or we justify them as a normal part of aging. Over time these symptoms can get worse and...