Larissa Spafford, FNTP & AIP Certified Coach
- Feb 13, 2021
Turmeric Chicken Salad Recipe
Nutrient Rich | AIP Elimination Phase Friendly | Gluten & Dairy Free Turmeric Chicken Salad serves 4 For the sauce: Zest of 1 lime Juice...
Larissa Spafford, FNTP
- Jun 29, 2020
Quick & Easy Tuna Salad With a Kick
Serves 2 Ingredients: 4 cups of your favorite lettuce, chopped or torn into bite size pieces 2 five or six ounce cans of tuna 2 stalks...
Larissa Spafford, FNTP
- Apr 25, 2020
Fire Cider Recipe
Fire Cider is an immune boosting and upper respiratory supporting tonic that's easy to make at home. This original fire cider recipe was...
Larissa Spafford, FNTP
- Mar 25, 2020
Everything Salad Recipe
Serves 2 as a light meal or 4 as a side dish Salad Ingredients: 2 cups mixed baby greens 2 large radishes, cut in half then thinly sliced...
Larissa Spafford, FNTP
- Feb 8, 2020
Spiced Red Lentil Slow Cooker Soup
Serves 6 Ingredients: 3 cups red lentils 2 15 ounce cans coconut milk 2 yellow onions, chopped 2 lemons, juiced 1/2 tablespoon lemon zest...
Larissa Spafford, FNTP
- Nov 25, 2019
Peanut Butter Banana Cookie Recipe (gluten free, grain free & added sugar free)
Peanut Butter Banana Cookies makes 29 cookies Ingredients: 2 ripe bananas 1 egg 1 teaspoon vanilla 1 cup unsweetened shredded coconut 1/2...
Larissa Spafford, NTP
- Oct 28, 2019
Roasted Acorn Squash & Garlic Soup Recipe
This roasted acorn squash and garlic soup makes a perfect fall meal! Lots of garlic and fresh herbs not only taste delicious but pack a heal
Larissa Spafford, NTP
- Sep 30, 2019
Sweet Potato, Bacon & Kale Hash
Serves 2 This morning we woke up to our first dusting of snow! This filling dish was the perfect meal after a long walk. Ingredients: 2...
Larissa Spafford, NTP
- Aug 31, 2019
Hummus Three Ways- Recipes for Lemon Dill, Cilantro Lime and Original.
If you’re making hummus, you might as well make a big batch with several flavors. It’s not that much more effort. This recipe makes a...
Larissa Spafford, NTP
- Jul 30, 2019
Summer In A Bowl Fruit Salad Recipe
When I was little and we had nectarine trees, it was always so hard to wait for them to be ripe enough to eat! Now they're one of my...
