I am happy to tell you that I will be teaching nutrition classes at The Workhouse here in Bend. The first one is Sunday, June 26 from 2-4pm.
This class will teach about specific foods that can be incorporated into your diet to improve your health. Samples of some of these foods will be provided. These foods will include things like saurkraut, kombucha, chicken soup, beet/carrot/apple slaw, apple cider vinegar in water, etc. There will even be a delicious healthy desert.
Prior to class students will complete an online Nutritional Assessment Health Questionnaire. The results of the questionnaire will be given to students at the beginning of class. It will give students insight into their personal areas of nutritional strength and weakness. Students will be able to use this knowledge to apply the information learned in class.