We’ve all heard the saying “you are what you eat”. More accurately, we are what we eat, and are able to digest and assimilate. If we aren’t digesting properly, we aren’t getting all the nutrients from our food. Improper digestion can be the beginning of all sorts of health problems. 70-80% of our immune system is located along our digestive tract, so healthy digestion supports a healthy immune system too.
Did you know that when functioning optimally our stomachs produce hydrochloric acid (HCL)? It sounds a little scary, but HCL is really important to healthy digestion. It helps digest proteins in food, kill unwanted bacteria (which are little proteins) and even helps us be able to use important minerals like calcium. Many people don’t produce enough HCL due to stress, vitamin and mineral deficiencies, or even excess consumption of refined carbohydrates.
Here are some easy and inexpensive things you can do to aid digestion:
Relax. Take a moment before you eat to take a breath, sit do...