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February 23, 2017

     Yesterday I was interviewed for a local radio show called Kathryn's Kitchen. It will air Friday March 3, sometime between 9 and 9:30 am, during The Point. Soon after, it will be available to listen to for a month here.

     We talked a little about what I do as a Nutritional Therapy Practitioner. I also shared this recipe for Indian Cabbage.

    Every ingredient in this recipe has multiple health benefits. To name just a few...Mustard seeds, cumin seeds, coriander, cabbage and lemon support digestion. Turmeric is a powerful anti- inflammatory that supports the liver and digestion. Coconut oil is a healthy fat that is quickly and easily absorbed and provides lasting energy for our body and our brain. It also has anti microbial-properties. Sea salt helps us have the right balance of fluid inside and outside our cells.

Indian Cabbage (serves 6 as side dish)

Ingredients:

1 medium head of cabbage, shredded

2 Tbs. unrefined coconut oil

1/2 tsp. whole c...

February 16, 2017

    

      Weight loss is a goal for many people who seek out help from Nutritional Therapy. If you experience unwanted weight gain and the inability to lose it, it may be a sign of underlying imbalances that need to be addressed. As they are addressed, balance is restored and your body can let go of the weight as it sees fit. Trust your body. It always does the best for you with what it has in every moment. It’s trying to keep you alive and well.

     One very common example of an underlying imbalance that may need to be addressed for weight loss to occur is blood sugar regulation imbalance. This kind of imbalance is often due to eating an excessive amount of refined carbohydrates and not enough healthy fats and protein. This blog post gives an in depth explanation.

     Another example of why your body might not want to shed the excess pounds is because it is trying to protect you. One place our bodies store toxins is in our fat tissues....

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