September 7, 2018

Out of my family of four, my youngest son who's 16, is the hardest to please. Even he likes this recipe. I hope you do too!

Serves 4


1 lb ground pork
4 cups shredded green cabbage
1 cup shredded purple cabbage
2 medium carrots, grated
2 green apples, grated and tossed in 1 Tbs lime juice
1/2 cup diced red onion
2 shallot cloves, diced
5 cloves garlic, minced or crushed
3 Tbs coconut aminos
2 Tbs sesame oil (not toasted)
1 Tbs fish sauce
1 Tbs coconut vinegar
1/2 Tbs minced ginger



Heat sesame oil in a large skillet over medium heat. Add shallots, red onion and garlic. Saute until onions are soft, about 3 minutes, stirring frequently.

Add pork, ginger and fish sauce. Cook 7-10 minutes until pork is cooked, stirring occasionally.

Add cabbage, carrots, apples, coconut aminos and coconut vinegar. Mix well and cook 5 minutes, until cabbage softens.


If you enjoy this recipe, there's more in my e-cookbook, 31 Whole Food Dinner Recipes (that happen to be gl...

September 7, 2018

One of my favorite things about traveling is eating delicious foods. One of my least favorite things is being hungry and eating something not that delicious or nutritious, just because it was there.

Eating healthy while traveling can be a challenge, but it’s possible. I like to do the best I can, when I can, and not stress about the rest. The most important thing is to enjoy your travels and to get back to your healthy way of eating when you’re home. Here are some tips to help you eat healthy while traveling...

If you’re traveling by car...

Bring a cooler filled with snacks prepped at home.
Try cut up veggies like carrots, celery, jicama, radishes and cucumber dipped in guacamole, celery or apples dipped in nut butter, cheese wrapped with nitrate and other preservative free lunch meats, peeled hard boiled eggs, low sugar full fat yogurt and olives. Refill your cooler with ice along the way. They even make coolers that plug into your car!

Bring whole food snacks that don’t need refr...

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