December 18, 2018

Is holiday overindulgence leaving you feeling blah? Try this simple yet tasty cleansing beet salad for a pick me up.


3 medium-large beets

1 bunch cilantro, chopped (if you're a cilantro hater, use parsley)

1/4 cup olive oil

juice of 1 lime

1 clove garlic, finely chopped or crushed

1/4 tsp unrefined sea salt


Preheat oven to 400 F.

Wash beets in a large container with a lid. If you don't have a container with a lid, use foil to cover. Roast 1 hour or until tender. Remove from oven and let cool with lid on.

When the beets are cool, run them under a small stream of water in the sink. The skin should come off easily, if not, gently use your fingers to help.

Cut beets into bite size cubes.

In a large bowl whisk olive oil, lime juice, garlic and sea salt. Add beets and cilantro and mix thoroughly. Enjoy!

This salad will keep several days in the fridge. Keep a batch around to help you feel better after holiday over-indulgences. 

If you enjoy this recipe, there's more in my e...

December 18, 2018

A body that’s healthy, nourished and functioning optimally, naturally detoxifies all the time. Although many organs and every cell are involved, your liver is the major contributor. In your liver, detoxification happens in two phases via a variety of pathways. Like most bodily functions, nutrients are required for these processes to occur.

Today, toxins are everywhere and our bodies are overburdened with the volume of substances we need to detoxify. It’s really sad and depressing to think about too much. My approach is to do the best I can to avoid toxins, make sure I’m eating plenty of foods that support detoxification and not worry or stress about what I can’t control.

Here’s a few things you can do to avoid toxins and support your body’s natural detoxification processes...

Eat foods that influence detoxification pathways (1)

cruciferous vegetables- cauliflower, cabbage, bok choy, broccoli, Brussels sprouts, and watercress, kale, collard greens, arugula, radishes

alliums- onion, garlic...

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