November 25, 2019

Peanut Butter Banana Cookies

makes 29 cookies


2 ripe bananas

1 egg

1 teaspoon vanilla

1 cup unsweetened shredded coconut

1/2 cup peanut butter (or any other nut or seed butter)

1/2 cup raisins

1 tablespoon cinnamon

1/4 teaspoon sea salt


Preheat oven to 350° F. 

In a large bowl mash bananas with a fork. Add egg and vanilla and mix well. Add in all other ingredients and mix well. 

Spoon tablespoon size drops onto a parchment lined or lightly oiled cookie sheet and bake 12 minutes. 


November 22, 2019

Sharing delicious (and hopefully nutritious) meals with people I love is one of my favorite things in life. That makes Thanksgiving one of my favorites. It’s also a time where it’s easy to completely give up on health goals until after the New Year, when New Year's resolutions are made, but rarely kept. 

This year from Thanksgiving to January 1st is 36 days. Regardless of which holidays you celebrate, there're more non holiday days in there than holidays. If you relax on your healthy way of eating on the actual holidays and do the best you can on the days in between, you’ll be better off than you would be if you completely give up.

Enjoy your parties and get togethers. Relax on your diet without feeling guilty about it. But, instead of using indulging as an excuse to give up completely until the New Year, get back to it on the days in between. 

If you do the best you can on the days in between, you’ll be better off when January 1st arrives. You might not even need to make a New Years reso...

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