March 28, 2020

"Worry does not empty tomorrow of it's sorrow, it empties today of it's strength" Corrie Ten Boom

During these challenging and uncertain times, there’s so much we can’t control or do anything about. Fortunately, there are many things we can do to improve our well being, improve our health, quality of life and immune system function.

Here are some things you can do...

Sleep and/or meditate

When you sleep your body cleanses, regenerates and heals. 8 hours is sufficient for most people. 

Meditation can reduce stress, control anxiety, promote emotional health and improve sleep, among other things. We could all probably use more of these things right now. Plus, it’s free and you can do it anywhere. 

If you need help, there's a free Calm app for meditation, relaxation and sleep.

Eat well 

This entire blog is dedicated to this subject. Here's my entire blog in summary:

To experience better health, the majority of foods you eat should be whole and nutrient dense, close to the way they came from n...

March 25, 2020

Serves 2 as a light meal or 4 as a side dish

Salad Ingredients:

2 cups mixed baby greens

2 large radishes, cut in half then thinly sliced

2 ounces feta cheese

1 gala apple, seeds removed and sliced

1 stalk celery, diced

1 large carrot, grated

2/3 cup thinly sliced red cabbage 

1/2 cup chopped parsley

1/3 cup diced red onion

1/3 cup pecans, lightly toasted and chopped

1/4 cucumber, peeled, quartered and thinly sliced

Dressing Ingredients:

Use 1/3 cup of this balsamic vinaigrette


In a medium size bowl, combine all salad ingredients. Mix well then toss with dressing. Enjoy! 

If you enjoy this recipe, there's more in my e-cookbook, 31 Whole Food Dinner Recipes (that happen to be gluten free, grain free and are almost nightshade free). 

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