"Worry does not empty tomorrow of it's sorrow, it empties today of it's strength" Corrie Ten Boom
During these challenging and uncertain times, there’s so much we can’t control or do anything about. Fortunately, there are many things we can do to improve our well being, improve our health, quality of life and immune system function.
Here are some things you can do...
Sleep and/or meditate
When you sleep your body cleanses, regenerates and heals. 8 hours is sufficient for most people.
Meditation can reduce stress, control anxiety, promote emotional health and improve sleep, among other things. We could all probably use more of these things right now. Plus, it’s free and you can do it anywhere.
If you need help, there's a free Calm app for meditation, relaxation and sleep.
This entire blog is dedicated to this subject. Here's my entire blog in summary:
To experience better health, the majority of foods you eat should be whole and nutrient dense, close to the way they came from n...