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I hope to enjoy a long and happy life and do my best to be healthy into my old age. There are just so many things to do, see and experience! Years ago, somehow I got the idea that maybe, if I took really good care of myself, it might be possible to live to 100 AND still be able to do cartwheels on the beach. Now, every time I go to the beach, I make sure to do cartwheels and handstands because it’s fun, and to make sure I still can. I’m 36 now and as of last month, I still can. We will see if I can keep it up for the next 64 years! Today I indulged my curiosity and found this video of a 91 year old woman doing cartwheels and much more. There is hope!!!!!

One thing I know will help me reach my silly goal, is having healthy, strong bones. Today I am going to first share some important information and then share tips of what you can do to keep your bones healthy and strong, and prevent osteopenia and osteoporosis.

According to the National Osteoporosis Foundation, it is estimated that 1...

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November 26, 2018

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