April 28, 2018

This delicious salad recipe is packed with flavor. It has the added benefit of being an excellent source of fibers that nourish the health of your gut microbiome!

Everyone in my family loves this salad, which is always a plus and often a challenge to find. Combining the ingredients while the lentils are hot is important for maximum flavor. It tastes best if the flavors marinate for a while before eating. Tastes great as leftovers for several days.

Serves 4 as a meal


2 cups french green lentils (important because they hold their shape and don’t turn to mush)
6 cups water
1/2 cup olive oil
6 Tbs aged balsamic vinegar
3 cloves garlic, minced or crushed
1/4 tsp fresh ground black pepper
3/4 tsp unrefined sea salt
8 green onions, chopped
1 cup fresh dill (about 1.5oz), chopped
2 cups fresh basil (about 1.25 oz), chopped
15 oz artichoke hearts, chopped
8 oz feta cheese, cubed
1 bag pre-washed baby spinach


In a medium size pot, add lentils and water. Bring to a boi...

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