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July 20, 2017

The most common fat myth that perpetuates despite evidence to prove the opposite, is that saturated fat causes heart disease. If you believe this myth, know that you are not alone. I once believed it too. Olive oil was my main oil, and even that, I used sparingly. Butter was (I believed) an artery clogging substance that I used so infrequently I kept it in the freezer.

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November 26, 2018

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