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This vanilla coconut chia seed pudding is topped with berries and nuts. It is nutrient dense as well as delicious, quick and easy! It takes 5 minutes to make the pudding the night before and 2 to put it together in the morning.

Ingredients:


For the coconut chia seed pudding: 
1 1/2 cups full fat coconut milk
1 tsp vanilla
1/4 cup chia seeds


For the topping:
1 1/2 cups berries (defrosted if using frozen)
3 handfuls of your favorite nuts


Instructions:

Add coconut milk, vanilla and chia seeds to a jar with lid. Make sure your jar is big enough to have room for shaking once full of ingredients. Shake vigorously until mixed well. Refrigerate overnight to thicken.

In the morning divide the pudding among 3 bowls. Top each with 1/2 cup berries and a handful of your favorite nuts. Enjoy!

If you enjoy this recipe, there's more in my e-cookbook, 31 Whole Food Dinner Recipes (that happen to be gluten free, grain free and are almost nightshade free). You can get the e-book here.

Beet, carrot, green apple slaw

Ingredients:

1 large beet
1 green apple
2 medium size carrots
juice from 1/2 a lemon
drizzle of extra virgin olive oil

Instructions:

The easiest way to make this slaw is with a food processor. If you don’t have a food processor you can use a cheese grater. You could also make it with a friend who has a food processor. That would probably be the most fun.

Grate the beet, carrot and apple. Put in a large bowl and mix with the juice from 1/2 a lemon and a drizzle of olive oil. It will keep covered in the fridge 5-7 days.

This slaw tastes delicious and it’s a great way to eat beets even if beets aren’t your favorite vegetable. I recently handed out samples of this slaw at a local community event. I didn't know how it would go over but was happy to discover people really enjoyed it, even a few kids! It makes me really happy to see kids eating beet slaw. Eat this slaw regularly as a condiment. It can aid your digestion and support your liver too.

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