Larissa Spafford,NTP
- Sep 19, 2017
One easy, free & often overlooked thing that can impact your health
Now, it seems funny, that last night before I went to bed I chose a picture of a rodent to accompany this post. At 2 am, I was woken up...
Larissa Spafford, FNTP & AIP Certified Coach
- Sep 2, 2016
You are what you eat......and are able to digest
We’ve all heard the saying “you are what you eat”. More accurately, we are what we eat, and are able to digest and assimilate. If we...
Larissa Spafford,NTP
- Jul 6, 2016
An easy recipe to aid digestion that is good for your liver too!
Beet, carrot, green apple slaw Ingredients: 1 large beet 1 green apple 2 medium size carrots juice from 1/2 a lemon drizzle of extra...