Blog

  • Larissa Spafford,NTP

Chia Berry Breakfast Bowl


Chia seed coconut berry breakfast bowl | Bend Nutritional Therapy

This vanilla coconut chia seed pudding is topped with berries and nuts. It is nutrient dense as well as delicious, quick and easy! It takes 5 minutes to make the pudding the night before and 2 to put it together in the morning.

Ingredients:

For the coconut chia seed pudding: 1 1/2 cups full fat coconut milk 1 tsp vanilla 1/4 cup chia seeds

For the topping: 1 1/2 cups berries (defrosted if using frozen) 3 handfuls of your favorite nuts

Instructions:

Add coconut milk, vanilla and chia seeds to a jar with lid. Make sure your jar is big enough to have room for shaking once full of ingredients. Shake vigorously until mixed well. Refrigerate overnight to thicken.

In the morning divide the pudding among 3 bowls. Top each with 1/2 cup berries and a handful of your favorite nuts. Enjoy!

If you enjoy this recipe, there's more in my e-cookbook, 31 Whole Food Dinner Recipes (that happen to be gluten free, grain free and are almost nightshade free). You can get the e-book here.

Featured Posts