Blog

  • Larissa Spafford, FNTP & AIP Certified Coach

A New Addition To My Practice.....


I’m happy to share with you that I’m now an AIP Certified Coach! If you’re sitting there wondering what does that even mean?!, keep reading…


First, what is the AIP Diet?


The AIP Diet is also know as the Autoimmune Protocol Diet and Autoimmune Paleo Diet. It’s a multiphase diet and lifestyle protocol that’s development is deeply rooted in science. To date, thousands of people around the world have successfully used it to improve their health and quality of life.

While there’s no known cure for auto-immune disease, this therapeutic diet can make living with an autoimmune disease diagnosis more manageable. This is such great news!

This anti-inflammatory diet promotes digestive and immune system health as well as hormonal balance. By eliminating foods and additives that are known to cause irritation, inflammation and other problems, and including the most nourishing nutrient dense whole foods and lifestyle changes, our bodies can rest and restore.

The AIP diet isn’t meant to be followed forever. The end goal is to be able to eat the widest variety of whole, nutrient dense foods that work for you. Following the AIP diet can help determine what those foods are for you personally.

So far, the AIP diet has been studied in this medical research:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5647120/

https://www.cureus.com/articles/18455-efficacy-of-the-autoimmune-protocol-diet-as-part-of-a-multi-disciplinary-supported-lifestyle-intervention-for-hashimotos-thyroiditis?utm_medium=email&utm_source=transaction

https://academic.oup.com/crohnscolitis360/article/1/3/otz016/5531501

As an AIP Certified Coach, I’m trained in the ins and outs of this diet and have followed it myself. I’m here to guide you through the process, help you avoid common mistakes, trouble shoot when needed, support and encourage you on your way to experiencing better health.

I’m so excited to incorporate this powerful tool into my practice!

Featured Posts
Archive
Follow Me
  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon
  • Grey YouTube Icon