Yesterday I was interviewed for a local radio show called Kathryn's Kitchen. It will air Friday March 3, sometime between 9 and 9:30 am, during The Point. Soon after, it will be available to listen to for a month here. We talked a little about what I do as a Nutritional Therapy Practitioner. I also shared this recipe for Indian Cabbage. Every ingredient in this recipe has multiple health benefits. To name just a few...Mustard seeds, cumin seeds, coriander, cabbage and lemon s

Weight loss is a goal for many people who seek out help from Nutritional Therapy. If you experience unwanted weight gain and the inability to lose it, it may be a sign of underlying imbalances that need to be addressed. As they are addressed, balance is restored and your body can let go of the weight as it sees fit. Trust your body. It always does the best for you with what it has in every moment. It’s trying to keep you alive and well. One very common example of an un