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![A New Addition To My Practice.....](https://static.wixstatic.com/media/04845b_92161a3d1cc14a46a461cc235bfebaf0~mv2.jpg/v1/fill/w_375,h_375,fp_0.50_0.50,q_90,enc_auto/04845b_92161a3d1cc14a46a461cc235bfebaf0~mv2.webp)
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 19, 2021
A New Addition To My Practice.....
I’m happy to share with you that I’m now an AIP Certified Coach! If you’re sitting there wondering what does that even mean?!, keep...
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![Turmeric Chicken Salad Recipe](https://static.wixstatic.com/media/04845b_5c22d5970d3c438ab6286be9060a2b1f~mv2.jpg/v1/fill/w_628,h_478,fp_0.50_0.50,q_90,enc_auto/04845b_5c22d5970d3c438ab6286be9060a2b1f~mv2.webp)
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 13, 2021
Turmeric Chicken Salad Recipe
Nutrient Rich | AIP Elimination Phase Friendly | Gluten & Dairy Free Turmeric Chicken Salad serves 4 For the sauce: Zest of 1 lime Juice...
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![Quick & Easy Tuna Salad With a Kick](https://static.wixstatic.com/media/04845b_2a3b643234934b43b0f21f4c5cbec795~mv2.jpg/v1/fill/w_628,h_630,fp_0.50_0.50,q_90,enc_auto/04845b_2a3b643234934b43b0f21f4c5cbec795~mv2.webp)
Larissa Spafford, FNTP
- Jun 29, 2020
Quick & Easy Tuna Salad With a Kick
Serves 2 Ingredients: 4 cups of your favorite lettuce, chopped or torn into bite size pieces 2 five or six ounce cans of tuna 2 stalks...
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![Central Oregon Local Food Resources](https://static.wixstatic.com/media/04845b_6e756159faac4712b0d7d928d0bcce73~mv2.jpg/v1/fill/w_628,h_382,fp_0.50_0.50,q_90,enc_auto/04845b_6e756159faac4712b0d7d928d0bcce73~mv2.webp)
Larissa Spafford, FNTP
- Jun 29, 2020
Central Oregon Local Food Resources
Early this spring I ordered seeds online for my vegetable garden. There was a several week waiting period and many seeds were already...
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![Feeling Hopeful Despite Life Shaking Me to The Core](https://static.wixstatic.com/media/04845b_9b39d88751384d8eb558d80ec9e2dabe~mv2.jpg/v1/fill/w_628,h_475,fp_0.50_0.50,q_90,enc_auto/04845b_9b39d88751384d8eb558d80ec9e2dabe~mv2.webp)
Larissa Spafford, FNTP
- Apr 27, 2020
Feeling Hopeful Despite Life Shaking Me to The Core
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.”...
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![Fire Cider Recipe](https://static.wixstatic.com/media/04845b_0e211085b04e4b059365bbec59b40f5d~mv2.jpeg/v1/fill/w_628,h_837,fp_0.50_0.50,q_90,enc_auto/04845b_0e211085b04e4b059365bbec59b40f5d~mv2.webp)
Larissa Spafford, FNTP
- Apr 25, 2020
Fire Cider Recipe
Fire Cider is an immune boosting and upper respiratory supporting tonic that's easy to make at home. This original fire cider recipe was...
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![Tips to Stay Healthy & Relaxed](https://static.wixstatic.com/media/04845b_4dddff0388514b0ebae2d27e1f2476aa~mv2.jpg/v1/fill/w_504,h_336,fp_0.50_0.50,q_90,enc_auto/04845b_4dddff0388514b0ebae2d27e1f2476aa~mv2.webp)
Larissa Spafford, FNTP
- Mar 27, 2020
Tips to Stay Healthy & Relaxed
"Worry does not empty tomorrow of it's sorrow, it empties today of it's strength" Corrie Ten Boom During these challenging and uncertain...
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![Everything Salad Recipe](https://static.wixstatic.com/media/04845b_b24ce9fcef014f7bb318e0361044f9b2~mv2.jpeg/v1/fill/w_628,h_630,fp_0.50_0.50,q_90,enc_auto/04845b_b24ce9fcef014f7bb318e0361044f9b2~mv2.webp)
Larissa Spafford, FNTP
- Mar 25, 2020
Everything Salad Recipe
Serves 2 as a light meal or 4 as a side dish Salad Ingredients: 2 cups mixed baby greens 2 large radishes, cut in half then thinly sliced...
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![Does Everyone Need To Avoid Dairy!?](https://static.wixstatic.com/media/04845b_7a1dc2b08daf418585e4180413181eac~mv2.jpg/v1/fill/w_360,h_526,fp_0.50_0.50,q_90,enc_auto/04845b_7a1dc2b08daf418585e4180413181eac~mv2.webp)
Larissa Spafford, FNTP
- Feb 9, 2020
Does Everyone Need To Avoid Dairy!?
Dairy, especially cow milk, is one of the most common allergy or intolerance foods. If you have a true allergy, your body is reacting to...
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![Spiced Red Lentil Slow Cooker Soup](https://static.wixstatic.com/media/04845b_6f025ae095674cdb838a54c45bb523bc~mv2.jpeg/v1/fill/w_628,h_536,fp_0.50_0.50,q_90,enc_auto/04845b_6f025ae095674cdb838a54c45bb523bc~mv2.webp)
Larissa Spafford, FNTP
- Feb 8, 2020
Spiced Red Lentil Slow Cooker Soup
Serves 6 Ingredients: 3 cups red lentils 2 15 ounce cans coconut milk 2 yellow onions, chopped 2 lemons, juiced 1/2 tablespoon lemon zest...