Larissa Spafford, FNTP & AIP Certified Coach
- Feb 19, 2021
A New Addition To My Practice.....
I’m happy to share with you that I’m now an AIP Certified Coach! If you’re sitting there wondering what does that even mean?!, keep...
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 13, 2021
Turmeric Chicken Salad Recipe
Nutrient Rich | AIP Elimination Phase Friendly | Gluten & Dairy Free Turmeric Chicken Salad serves 4 For the sauce: Zest of 1 lime Juice...
Larissa Spafford, FNTP
- Jun 29, 2020
Quick & Easy Tuna Salad With a Kick
Serves 2 Ingredients: 4 cups of your favorite lettuce, chopped or torn into bite size pieces 2 five or six ounce cans of tuna 2 stalks...
Larissa Spafford, FNTP
- Jun 29, 2020
Central Oregon Local Food Resources
Early this spring I ordered seeds online for my vegetable garden. There was a several week waiting period and many seeds were already...
Larissa Spafford, FNTP
- Apr 27, 2020
Feeling Hopeful Despite Life Shaking Me to The Core
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.”...
Larissa Spafford, FNTP
- Apr 25, 2020
Fire Cider Recipe
Fire Cider is an immune boosting and upper respiratory supporting tonic that's easy to make at home. This original fire cider recipe was...
Larissa Spafford, FNTP
- Mar 27, 2020
Tips to Stay Healthy & Relaxed
"Worry does not empty tomorrow of it's sorrow, it empties today of it's strength" Corrie Ten Boom During these challenging and uncertain...
Larissa Spafford, FNTP
- Mar 25, 2020
Everything Salad Recipe
Serves 2 as a light meal or 4 as a side dish Salad Ingredients: 2 cups mixed baby greens 2 large radishes, cut in half then thinly sliced...
Larissa Spafford, FNTP
- Feb 9, 2020
Does Everyone Need To Avoid Dairy!?
Dairy, especially cow milk, is one of the most common allergy or intolerance foods. If you have a true allergy, your body is reacting to...
Larissa Spafford, FNTP
- Feb 8, 2020
Spiced Red Lentil Slow Cooker Soup
Serves 6 Ingredients: 3 cups red lentils 2 15 ounce cans coconut milk 2 yellow onions, chopped 2 lemons, juiced 1/2 tablespoon lemon zest...
