Larissa Spafford, NTP
- Mar 26, 2018
What Are Fermented Foods? And How to Shop For Them.
If the idea of eating fermented foods freaks you out, start by thinking of these common foods made by the process of fermentation:...
Larissa Spafford, FNTP & AIP Certified Coach
- Sep 2, 2016
You are what you eat......and are able to digest
We’ve all heard the saying “you are what you eat”. More accurately, we are what we eat, and are able to digest and assimilate. If we...
Larissa Spafford,NTP
- Jul 6, 2016
An easy recipe to aid digestion that is good for your liver too!
Beet, carrot, green apple slaw Ingredients: 1 large beet 1 green apple 2 medium size carrots juice from 1/2 a lemon drizzle of extra...